When it comes to building strong bones,good advice would be to
A)limit your sun exposure to less than 10 minutes per week.
B)eat a diet high in protein.
C)consume calcium from supplements because it is absorbed better than calcium from foods.
D)engage in weight-bearing aerobic activities.

Question

Quizplus · Accepted Answer

Engaging in weight-bearing aerobic activities, such as running, jumping, or dancing, helps stimulate bone growth and increase bone density. It also helps improve balance and flexibility, which can prevent falls and fractures. Limiting sun exposure and consuming calcium from supplements may also be helpful, but they are not as effective as weight-bearing exercise for building strong bones. Eating a diet high in protein is important for overall health but does not have a significant impact on bone strength.

When It Comes to Building Strong Bones,good Advice Would Be