Which of the following are richest in complex carbohydrates?
A)grains and legumes
B)fruits,milk,and cheese
C)milk and vegetables
D)fruits and honey

Question

Quizplus · Accepted Answer

Grains and legumes are rich in complex carbohydrates such as starch, fiber, and other nutrients. Fruits, milk, and cheese contain simple sugars and are not considered rich in complex carbohydrates. Milk and vegetables also contain some complex carbohydrates but not as much as grains and legumes. Fruits and honey contain simple sugars and very little complex carbohydrates.

Which of the Following Are Richest in Complex Carbohydrates