The average American diet includes about ________ of total daily calories as protein.
A)50 percent
B)25 percent
C)15 percent
D)5 percent

Question

Quizplus · Accepted Answer

The average American diet includes about 15 percent of total daily calories as protein. This is much higher than the recommended 10 percent of total daily calories from protein. A diet high in protein can have negative health effects, including increased risk for heart disease and kidney damage. It is important to focus on a balanced diet with an appropriate amount of protein, carbohydrates, and fats.

The Average American Diet Includes About ________ of Total Daily