Which of the following is an effective strategy for successful weight management?
A)Choose foods with a low energy density and a high nutrient density.
B)Always check food labels for serving size,calories,and nutrient content.
C)Watch for hidden calories.
D)Drink fewer calories.
E)All of the above choices are effective.

Question

Quizplus · Accepted Answer

All of the above choices are effective strategies for successful weight management. Choosing foods with a low energy density and high nutrient density can help reduce calorie intake while still providing necessary nutrients. Checking food labels for serving size, calories, and nutrient content can help with portion control and making informed food choices. Watching for hidden calories, such as those in sauces or toppings, can also help reduce calorie intake. Drinking fewer calories by choosing water or other low-calorie drinks can also aid in weight management. Therefore, all of the strategies listed can be effective in achieving and maintaining a healthy weight.

Which of the Following Is an Effective Strategy for Successful