Which of the following patterns of eating is recommended for weight management?
A)one small meal per day
B)four to five small meals per day,including breakfast and snacks
C)three larger meals per day with no snacks
D)one large meal in the evening

Question

Quizplus · Accepted Answer

Eating four to five small meals per day, including breakfast and snacks, is recommended for weight management. This can help keep metabolism steady and prevent overeating. One small meal per day, three larger meals with no snacks, or one large meal in the evening are not recommended as they can either cause hunger and binge eating or slow down metabolism.

Which of the Following Patterns of Eating Is Recommended for Weight