Hector wants to practice a relaxation technique before his presentation. Which of the following options should he avoid using?
A) counting backward from 100
B) listening to his favorite music
C) thinking about the things he wants to achieve
D) meditating
E) stretching

Question

Quizplus · Accepted Answer

Thinking about the things he wants to achieve might increase anxiety or stress, as it could lead to overthinking or pressure to perform well, rather than relaxing him.

Hector Wants to Practice a Relaxation Technique Before His Presentation