Which of the following should you do to quickly manage your nervousness before a presentation?
A) Go for a strenuous physical workout right before the presentation.
B) Think of all the things that could go wrong in the presentation so you can prepare.
C) Take several deep breaths to quickly alleviate your anxiety.
D) Drink a lot of caffeinated beverages so you will feel energized.
E) Review your notes and avoid making eye contact with audience members.

Question

Quizplus · Accepted Answer

Taking deep breaths is a quick and effective way to calm nerves before a presentation. Physical activity right before a presentation can actually increase anxiety, thinking of everything that could go wrong can increase worry and anxiety, drinking caffeine can also increase nervousness, and avoiding eye contact can make the presentation appear unconfident.

Which of the Following Should You Do to Quickly Manage