Which of the following are effective stress management techniques?
A)Spend less time sleeping and more time working
B)Keep negative feelings to yourself to avoid conflicts with other people
C)Stretch yourself beyond what you know you are capable of doing
D)Strive to become a perfectionist in everything you do
E)None of the above

Question

Quizplus · Accepted Answer

Options A, B, C, and D are all ineffective and potentially harmful stress management techniques. Adequate sleep is important for managing stress, bottling up negative feelings can lead to increased stress and conflicts, stretching beyond one's capabilities can lead to burnout and exhaustion, and being a perfectionist can lead to unrealistic expectations and increased stress. Effective stress management techniques may include regular exercise, meditation or mindfulness practices, healthy eating habits, time management skills, and seeking support from friends or a therapist.

Which of the Following Are Effective Stress Management Techniques