Baddely and Longman (1978)compared various massed and distributed training schedules for training postal workers and found the worst schedule for learning to be: A) 2-hour sessions twice a day for 3 weeks B) 2-hour sessions once a day for 6 weeks C) 1-hour sessions twice a day for 6 weeks D) 1-hour sessions once a day for 12 weeks

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The worst schedule for learning, according to Baddeley and Longman's findings, was 2-hour sessions twice a day for 3 weeks, as it likely led to cognitive overload and insufficient time between sessions for memory consolidation.

Baddely and Longman (1978)compared Various Massed and Distributed Training Schedules