When you anchor your feelings to the present, you
A) fall into the trap of believing negative statements.
B) you link your emotions to the here and now.
C) demonstrate empathy.
D) own your own feelings.

Question

Quizplus · Accepted Answer

Anchoring your feelings to the present means linking your emotions to the current moment, which can help you focus on what is happening right now and avoid getting caught up in negative thoughts or worrying about the future. It allows you to be more present and mindful, which can improve your overall well-being.

When You Anchor Your Feelings to the Present, You