Which statement about sleeping medications is TRUE?
A)Sleeping pills usually are effective for the long-term management of insomnia.
B)Sleeping pills reduce the time spent in both REM sleep and the deep stages of sleep.
C)Sleeping pills increase the quality of deep sleep but decrease time spent in REM sleep.
D)Most sleeping pills are not addictive.

Question

Quizplus · Accepted Answer

Sleeping pills generally reduce the time spent in both stages of REM sleep and deep sleep. This can result in feeling groggy or not well-rested the next day. Other options like cognitive behavioral therapy for insomnia (CBT-I) are often preferable for long-term management of insomnia. Some sleeping pills can be addictive and should be used with caution.

Which Statement About Sleeping Medications Is TRUE