Putting one's feelings into words is termed _____ and has been demonstrated to be an _____ technique at emotional regulation.
A)affect labeling;effective
B)affect labeling;ineffective
C)reappraisal;effective
D)reappraisal;ineffective

Question

Quizplus · Accepted Answer

Affect labeling refers to the process of identifying and labeling emotions, and research has shown that it is an effective technique for regulating emotions. Reappraisal, which involves changing one's perception of a situation to change its emotional impact, is also an effective technique. However, the question specifically asks about putting feelings into words, which is the process of affect labeling.

Putting One's Feelings into Words Is Termed _____ and Has