Research has indicated that exercise is as effective as the most effective psychological interventions for depression.

Question

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Several studies have shown that exercise can be as effective as psychological interventions for depression, such as cognitive-behavioral therapy (CBT) and medication. Exercise helps release endorphins, which are natural feel-good chemicals that can improve mood and reduce stress and anxiety. Additionally, exercise can help improve self-esteem, social interaction, and overall physical health, all of which can contribute to better mental health.

Research Has Indicated That Exercise Is as Effective as the Most