Which statement MOST accurately describes the relationship between aerobic exercise and stress?
A)There is a positive correlation,but not a causal relationship,between aerobic exercise and stress.
B)There is a negative correlation,but not a causal relationship,between aerobic exercise and stress.
C)Exercise is one factor that causes reductions in stress.
D)It is not known if exercise is related to stress reduction due to the third-variable problem.

Question

Quizplus · Accepted Answer

Numerous studies have shown that engaging in aerobic exercise is an effective way to reduce stress. This is thought to occur because exercise helps to release endorphins, which are natural mood lifters, and reduce cortisol levels, which are the hormones associated with stress. Additionally, exercise can provide a sense of accomplishment and control, which can also contribute to reducing stress.

Which Statement MOST Accurately Describes the Relationship Between Aerobic Exercise