Which of the following groups is the best source of calcium?

Question

Quizplus · Accepted Answer

Milk, cheese, and yogurt are all excellent sources of calcium. Cream cheese, butter, and cream may contain some calcium, but they are not as good of a source as dairy products. Spinach, rhubarb, and Swiss chard are all high in calcium, but they also contain oxalates, which can bind to calcium and prevent it from being absorbed by the body. Cottage cheese, ice cream, and frozen yogurt may contain some calcium, but they also often have added sugars and fats, which can be unhealthy in excess.

Which of the Following Groups Is the Best Source of Calcium