An instructor explains to a student the controversy surrounding the minimum volume of water and fluid required for optimal health. The student understands that most tend to follow the recommendation of
A) 12 to 16 eight-ounce glasses of fluid per day.
B) 6 to 8 eight-ounce glasses of fluid per day.
C) 8 to 12 twelve-ounce glasses of fluid per day.
D) 10 to 14 sixteen-ounce glasses of fluid per day.

Question

Quizplus · Accepted Answer

The most commonly recommended minimum volume of fluid for optimal health is 6 to 8 eight-ounce glasses per day. This amount may vary based on factors such as individual needs, activity level, and climate, but it is generally agreed upon that a minimum of 48 to 64 ounces of fluid per day is necessary for adequate hydration. Option A is on the higher end of the spectrum and may not be necessary for everyone, while options C and D exceed the recommended range and could potentially lead to overhydration.

An Instructor Explains to a Student the Controversy Surrounding the Minimum