Sleep research supports three helpful hints to avoid insomnia. Which of the following statements is one of them?
A) Stay in bed if you cannot fall asleep, so you don't "wake up" your brain.
B) Avoid meditation or relaxation techniques, as they interfere with your circadian rhythm.
C) Drink alcohol 2-3 hours before bedtime.
D) It is better to go to bed at about the same time every night.

Question

Quizplus · Accepted Answer

Research suggests maintaining a consistent sleep schedule by going to bed and waking up at the same time each day can help regulate our internal clock and improve overall sleep quality. The other options listed are not helpful hints to avoid insomnia and may even make it worse.

Sleep Research Supports Three Helpful Hints to Avoid Insomnia