Sleep research supports three of the following helpful hints. Which statement is NOT accurate?
A) Don't try too hard to get to sleep.
B) Don't do anything in your bed but sleep.
C) Sleeping pills help cure insomnia.
D) It is better to go to bed at about the same time every night.

Question

Quizplus · Accepted Answer

Sleeping pills may provide temporary relief for insomnia but they do not cure the underlying causes of sleep problems and can also lead to dependency and other negative side effects. Therefore, this statement is not accurate in terms of providing a helpful hint for promoting healthy sleep habits.

Sleep Research Supports Three of the Following Helpful Hints