Sleep research supports three "helpful hints" to avoid insomnia. Which of the following statements is NOT a helpful hint?
A) Don't try too hard to get to sleep.
B) Don't take sleeping pills or drink alcohol to help you fall asleep.
C) Try to nap as much as possible.
D) It is better to go to bed at about the same time every night.

Question

Sleep research supports three "helpful hints" to avoid insomnia. Which of the following statements is NOT a helpful hint?
A) Don't try too hard to get to sleep.
B) Don't take sleeping pills or drink alcohol to help you fall asleep.
C) Try to nap as much as possible. 
D) It is better to go to bed at about the same time every night.

Quizplus · Accepted Answer

Napping during the day can actually make it harder for you to fall asleep at night. The other three hints are supported by sleep research as helpful for avoiding insomnia.

Sleep Research Supports Three "Helpful Hints" to Avoid Insomnia