Which of the following is usually the first step in the practice of mindfulness meditation?
A) Selecting a single word, a mantra, to focus on.
B) Giving control of one's consciousness to another individual.
C) Sitting on a cushion with crossed legs or in a chair with a straight back.
D) Taking a muscle relaxant or an anesthetic.

Question

Quizplus · Accepted Answer

The first step in the practice of mindfulness meditation is typically to sit in a comfortable position, either on a cushion with crossed legs or in a chair with a straight back. This sets the foundation for the practice and allows the individual to focus on their breathing and cultivate awareness of the present moment. Options A, B, and D are not typically part of the practice of mindfulness meditation.

Which of the Following Is Usually the First Step in the Practice