The optimal amount of stress for a specific individual for one task will likely be the same for that person's effective performance of other tasks.

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The optimal amount of stress for a specific individual may vary depending on the task at hand. What may be a comfortable level of stress for one task may be too little or too much for another task. It is important to find the optimal level of stress for each individual task to ensure effective performance.

The Optimal Amount of Stress for a Specific Individual for One