The research on stress and performance has demonstrated that performance tends to deteriorate at both low and high levels of stress,and tends to be best at moderate levels of stress.

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Research has consistently shown that moderate levels of stress can enhance performance and motivation, while too little or too much stress can impair performance. This is known as the Yerkes-Dodson curve, which depicts an inverted-U shape relationship between stress and performance. Therefore, it is essential to manage stress levels to maintain optimal performance.

The Research on Stress and Performance Has Demonstrated That Performance