If you wish to stop being lazy and you want to exercise more often, what would be a good strategy for making this change?
A) punishing yourself for not doing the desired behaviours
B) monitoring yourself and using reinforcers
C) punishing yourself swiftly for being so lazy
D) rewarding yourself for every moment that you are not being lazy

Question

Quizplus · Accepted Answer

Punishing oneself for not doing the desired behavior or punishing oneself swiftly for being lazy may lead to negative self-talk and a decrease in motivation. Instead, monitoring oneself and using reinforcers such as rewarding oneself for achieving small milestones can provide positive reinforcement and increase the likelihood of consistent exercise behavior.

If You Wish to Stop Being Lazy and You Want