Which of the following would be the most appropriate step in attempting to checking your progress on a behavior change?
A) State a realistic goal in measurable terms and announce it.
B) Decide how,when,and where you will work toward your goal.
C) Monitor how often you engage in your desired behavior.
D) Reinforce the desired behavior.

Question

Quizplus · Accepted Answer

Monitoring how often you engage in your desired behavior is the most appropriate step to check your progress on a behavior change because it allows you to track and evaluate how much progress you have made towards your goal. This helps you identify any barriers or challenges you may need to overcome to continue making progress. State a realistic goal in measurable terms, decide how, when, and where you will work towards your goal, and reinforcing the desired behavior are important steps in behavior change, but they are not the most appropriate for checking progress.

Which of the Following Would Be the Most Appropriate Step