The main forms of coping with stress include
A) problem-focused coping.
B) emotion-focused coping.
C) both problem-focused and emotion-focused coping.
D) neither problem-focused nor emotion-focused coping.

Question

Quizplus · Accepted Answer

Both problem-focused and emotion-focused coping are the two main forms of coping with stress. Problem-focused coping involves taking active steps to change the stressor or the way we respond to the stressor. Emotion-focused coping involves managing the emotions associated with the stressor. Both of these coping strategies can be effective depending on the situation and individual preferences.

The Main Forms of Coping with Stress Include