Kevin needs to remember what he learned in today's classes.His memory of the material is most likely to be facilitated by
A) a good night's sleep.
B) hypnagogic sensations.
C) EEG recordings.
D) sleep apnea.

Question

Quizplus · Accepted Answer

A good night's sleep is the best way to facilitate memory retention as it allows the brain to consolidate and strengthen the neural connections associated with the information learned. Hypnagogic sensations refer to the sensory experiences that occur during the transition from wakefulness to sleep and are not directly related to memory retention. EEG recordings may be used to study brain activity during sleep, but are not directly related to facilitating memory retention. Sleep apnea is a disorder that disrupts sleep and can actually impair memory retention.

Kevin Needs to Remember What He Learned in Today's Classes