Which of the following is NOT generally part of meditation?
A) focusing attention on one particular thing,such as one's breathing pattern
B) consciously trying to stop your inner thoughts
C) repeating a mantra
D) listening to your inner voice without responding

Question

Quizplus · Accepted Answer

Consciously trying to stop inner thoughts is not generally part of meditation. Meditation is more about observing thoughts and emotions without judgment and allowing them to flow without getting attached to them or reacting to them.

Which of the Following Is NOT Generally Part of Meditation