The nurse is planning interventions for a client who has difficulty falling asleep.Which intervention regarding sleep times would be most helpful?
A)Maintain a regular bedtime and wake-up time for all days of the week.
B)If bedtime is delayed on one night,go to bed that much earlier the next night.
C)If daytime drowsiness occurs,go to bed earlier that night.
D)Sleep at least 1 hour later on mornings you don't have to go to work.

Question

Quizplus · Accepted Answer

Maintaining a regular bedtime and wake-up time for all days of the week helps regulate the body's circadian rhythm, making it easier to fall asleep and wake up at appropriate times. Inconsistent sleep patterns can disrupt this rhythm and make it more difficult to fall asleep. Option B suggests adjusting sleep times based on previous nights, which can also disrupt the circadian rhythm, while option C suggests going to bed earlier if daytime drowsiness occurs, without addressing the underlying issue of maintaining a regular sleep schedule. Option D suggests sleeping later on some mornings, which can also disrupt the circadian rhythm and make it harder to fall asleep.

The Nurse Is Planning Interventions for a Client Who Has