When learning to say no,an individual should do which of the following?
A)Focus on what matters most
B)Weigh the yes-to-stress ratio
C)Take guilt out of the equation
D)Sleep on it
E)All of the above

Question

Quizplus · Accepted Answer

All the options listed can help an individual when learning to say no. By focusing on what matters most, an individual can prioritize their commitments and avoid taking on unnecessary tasks. Weighing the yes-to-stress ratio can help individuals decide if the task is worth the additional stress it may cause. Taking guilt out of the equation can help individuals make logical decisions based on what is best for them instead of feeling obligated to say yes. Finally, sleeping on it can give individuals time to reflect and make an informed decision about their commitment. Therefore, all of the options are helpful in learning to say no.

When Learning to Say No,an Individual Should Do Which of the Following