Running on a treadmill is what kind of exercise?
A)Static
B)Isometric
C)Isotonic
D)Isovolumetric

Question

Quizplus · Accepted Answer

Running on a treadmill is an example of isotonic exercise, where the muscles are contracting and changing length while working against resistance (in this case, the resistance from the movement of the treadmill). Static exercise (A) involves holding a position without movement, isometric exercise (B) involves muscle contractions without movement, and isovolumetric exercise (D) involves muscle contractions without changing muscle length or joint angle.

Running on a Treadmill Is What Kind of Exercise