In ___________________________,the goal is to help people to accept their negative thoughts and feelings rather than to change them.
A)cognitive behavior
B)cognitive coping skills training
C)cognitive restructuring
D)acceptance-based therapies

Question

Quizplus · Accepted Answer

Acceptance-based therapies, such as Acceptance and Commitment Therapy (ACT), focus on helping individuals accept and embrace their negative thoughts and feelings as a natural and unavoidable part of life rather than trying to change or eliminate them. This allows individuals to clarify their values and take committed action towards their goals despite the presence of unpleasant thoughts and feelings.

In ___________________________,The Goal Is to Help People to Accept Their