Which cognitive behavior modification procedure helps a person talk to himself to make desirable behavior more likely to occur?
A) cognitive therapy
B) cognitive restructuring
C) self-instructional training
D) A and B

Question

Which cognitive behavior modification procedure helps a person talk to himself to make desirable behavior more likely to occur?​
A) ​cognitive therapy
B) ​cognitive restructuring
C) ​self-instructional training
D) ​A and B

Quizplus · Accepted Answer

Self-instructional training is a cognitive behavior modification procedure that involves teaching a person to talk to himself in a positive, encouraging manner to increase the likelihood of desirable behavior occurring. This technique can be particularly useful for individuals with ADHD or other impulse-control difficulties. Cognitive therapy and cognitive restructuring also involve modifying thoughts and beliefs to improve behavior, but they do not specifically involve self-instruction as a technique. Therefore, the correct answer is C.

Which Cognitive Behavior Modification Procedure Helps a Person Talk to Himself