Which of the following is a component of behavioral relaxation training?
A) focusing on muscle tension
B) attention focusing
C) learning to breathe correctly
D) all of these

Question

Which of the following is a component of behavioral relaxation training?​
A) ​focusing on muscle tension
B) ​attention focusing
C) ​learning to breathe correctly
D) ​all of these

Quizplus · Accepted Answer

All of these options are components of behavioral relaxation training. Focusing on muscle tension involves systematically tensing and releasing different muscle groups to promote relaxation. Attention focusing involves directing attention away from stressful thoughts and onto a neutral or pleasant stimulus, such as the breath. Learning to breathe correctly involves deep, slow belly breathing to provide a physical cue for relaxation.

Which of the Following Is a Component of Behavioral Relaxation