One simple way to improve the quality of your sleep is to soak in a very warm bath shortly before going to bed.

Question

Quizplus · Accepted Answer

Soaking in a warm bath before bedtime can help to relax and soothe the body, making it easier to fall asleep and potentially improving the quality of sleep. The warm water raises body temperature, which can then drop after exiting the bath, signaling to the body that it is time for sleep.

One Simple Way to Improve the Quality of Your Sleep