Transcendental meditation is a form of meditation that involves performing a structured series of slow, smooth movements called Tai Chi.

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Transcendental meditation is a form of meditation that involves sitting comfortably with eyes closed and repeating a mantra silently for 20 minutes, twice a day. Tai Chi is a separate practice that involves performing a series of slow, graceful movements to improve balance, strength, and flexibility.

Transcendental Meditation Is a Form of Meditation That Involves Performing