People can eventually adapt to sleeping for as little as four or five hours per night with little or no cognitive impairment.

Name: People can eventually adapt to sleeping for as little as four or five hours per night with little or no cognitive impairment.
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Question

Quizplus · Accepted Answer

Most adults need between 7 and 9 hours of sleep per night for optimal health and cognitive function. Chronic sleep deprivation, even if reduced to 4 or 5 hours per night, can lead to significant cognitive impairments and health issues over time.

People Can Eventually Adapt to Sleeping for as Little as Four