Levi has been experiencing insomnia for about a month. Thanks to advice from his physician, Levi is monitoring his intake of stimulants, creating conditions for a restful sleep and establishing a consistent sleep-wake schedule. This technique is referred to as _____ therapy.
A)stimulus control
B)hypnotic association
C)REM
D)meditative

Question

Quizplus · Accepted Answer

The technique described is stimulus control therapy, which involves creating conditions for a restful sleep and establishing a consistent sleep-wake schedule. This includes monitoring intake of stimulants like caffeine and avoiding activities that interfere with sleep. Hypnotic association and meditative techniques are other alternative therapies for treating insomnia, whereas REM (rapid eye movement) is a stage of sleep.

Levi Has Been Experiencing Insomnia for About a Month