The basic strategy for overcoming learned helplessness is to:
A)use punishment by application to suppress undesirable behaviors.
B)displace the frustration onto another object.
C)acquire a sense of control and mastery over challenging circumstances.
D)withdraw from the situation.

Question

Quizplus · Accepted Answer

The basic strategy for overcoming learned helplessness is to acquire a sense of control and mastery over challenging circumstances. This can be done by taking small steps towards accomplishing goals, focusing on areas of strength, and seeking support from others. Punishment and withdrawal do not address the underlying issue of learned helplessness, and displacing frustration onto another object is simply a temporary coping mechanism that does not promote long-term growth and resilience.

The Basic Strategy for Overcoming Learned Helplessness Is To