Acquiring a sense of control over environmental challenges is one way to begin to overcome learned helplessness.

Question

Quizplus · Accepted Answer

Acquiring a sense of control can help individuals break the cycle of learned helplessness, where they feel like there is nothing they can do to change their situation. By taking small steps towards solving environmental challenges, individuals can begin to feel empowered and regain a sense of control over their lives.

Acquiring a Sense of Control Over Environmental Challenges Is One