Multiple studies have shown that people who sleep about 5 to 6 hours per night are much less likely to be overweight or obese.

Question

Quizplus · Accepted Answer

This statement is false. Multiple studies have actually shown that getting less than seven hours of sleep per night is associated with weight gain and an increased risk of obesity. Adequate sleep is crucial for maintaining a healthy weight and overall health.

Multiple Studies Have Shown That People Who Sleep About 5