Gerald is trying to watch how much he eats and avoid eating junk food.According to your text,what can he do to reduce his craving for cookies when he is craving them?
A)Try to ignore the craving
B)Imagine visual images that have nothing to do with food.
C)Stand on his head
D)Stick himself in the arm with a pin

Question

Quizplus · Accepted Answer

Imagining visual images that have nothing to do with food is a technique called cognitive distraction, which can help reduce cravings. The other options (ignoring the cravings, standing on his head, and sticking himself with a pin) are not effective or practical ways to reduce cravings.

Gerald Is Trying to Watch How Much He Eats and Avoid