One approach to meditation, called __________________, has been shown to reduce everyday levels of stress, depression, anxiety, as well as more chronic psychiatric disorders.
A) Hypnocognitve Relaxation Therapy
B) Dissociative Thinking
C) Hidden Observer Visualization
D) Mindfulness-Based Stress Reduction

Question

Quizplus · Accepted Answer

The approach described in the statement is called Mindfulness-Based Stress Reduction (MBSR). MBSR is a well-researched approach that combines mindfulness meditation, body awareness, and yoga to reduce stress and improve wellbeing. Studies have shown that MBSR can be effective in reducing symptoms of stress, depression, and anxiety, as well as symptoms of more chronic psychiatric disorders like PTSD and bipolar disorder.

One Approach to Meditation, Called __________________, Has Been Shown to Reduce