_____________ is the discomfort one feels when sleep cycles are out of synchronization with light and darkness
A)REM rebound
B)Jet lag
C)Sleep displacement
D)Sleep state misperception

Question

Quizplus · Accepted Answer

Jet lag occurs when the body's natural circadian rhythm is disrupted due to traveling across multiple time zones, causing a mismatch between the body's internal clock and the external environment. This can result in feelings of fatigue, insomnia, and disorientation. REM rebound refers to the body's increased amount of REM sleep after a period of sleep deprivation, sleep displacement refers to being unable to sleep at the desired time, and sleep state misperception is a condition where someone feels that they have not slept even though they have.

_____________ Is the Discomfort One Feels When Sleep Cycles Are