Systematic desensitization is:
A)being sure to eat breakfast and dress comfortably so you can focus on the speech.
B)diverting your attention away from a fear until you are able to ignore it entirely.
C)getting a good night's sleep and being well rested before your speech.
D)the gradual,repeated exposure to the object of fear until the fear can be tolerated.
E)slowly scanning the audience before your speech so they will not intimidate you.

Question

Quizplus · Accepted Answer

Systematic desensitization is a therapeutic technique that involves gradually exposing the individual to the object of fear or anxiety in a controlled and safe environment until the fear response is reduced or eliminated. This is typically done with the guidance of a trained therapist and can help with phobias, social anxiety, and other anxiety disorders. A, C, and E are all strategies for reducing anxiety or improving performance but do not relate specifically to systematic desensitization. B describes avoidance, which is not an effective long-term strategy for managing anxiety.

Systematic Desensitization Is