If you want to prevent osteoporosis and strengthen muscles,your best approach would be to
A) eat foods rich in vitamin
B) exercise.
C) take calcium supplements.
D) lose weight.

Question

Quizplus · Accepted Answer

Exercise has been shown to be the most effective way to prevent osteoporosis and strengthen muscles. Weight-bearing exercises, such as walking or weightlifting, can help maintain bone density and prevent bone loss. Additionally, resistance training can help build and strengthen muscles, which can also help prevent falls and fractures. While eating foods rich in vitamin D and taking calcium supplements can be helpful, they are not as effective on their own as exercise. Losing weight may have some benefits for overall health, but it is not directly linked to preventing osteoporosis or strengthening muscles.

If You Want to Prevent Osteoporosis and Strengthen Muscles,your Best