Which of the following practices would help a total vegetarian increase his or her iron intake from plant foods?
A)Taking zinc,calcium,and selenium supplements daily
B)Adding cheese to salads and sandwiches
C)Cooking vegetables in a cast iron skillet with tomatoes or lemon juice
D)Drinking more milk and avoiding in-between-meal snacks

Question

Quizplus · Accepted Answer

Cooking vegetables in a cast iron skillet with tomatoes or lemon juice can increase the iron absorption. Tomatoes and lemon juice are sources of vitamin C, which can enhance the absorption of iron. Zinc, calcium, and selenium supplements may not necessarily increase iron intake, and adding cheese or drinking milk are not appropriate for a total vegetarian.

Which of the Following Practices Would Help a Total Vegetarian