Which of the following is about balancing positive and negative emotions?
A) We should try to eliminate all our negative emotions.
B) We should have one negative emotion for each positive emotion we experience.
C) Our brains actually look more for positive information over negative during daily activity.
D) Positive experiences activate a survival orientation.
E)Ideally, we should try to have more positive experiences than negative.

Question

Quizplus · Accepted Answer

Research shows that having more positive experiences than negative is beneficial for overall well-being and mental health. It is not about eliminating all negative emotions or having an equal number of positive and negative emotions. The brain does have a natural bias towards seeking out positive information, and positive experiences can activate a survival orientation, but the key is to strive for a balance where positive emotions outweigh negative ones.

Which of the Following Is About Balancing Positive and Negative