Which of the following statements best describes mindfulness?
A) It is basically meditation.
B) Mindfulness involves observing the breath while quieting the mind of inner chatter and thoughts and ground the individual in the present without judging the experience.
C) Mindfulness is about using the breath to slow down thoughts, to think them through more slowly, and to respond to situations in more informed ways.
D) Mindfulness is about relaxation and allowing the client to focus on the present experience in order to draw conclusions with less fear and anxiety.

Question

Quizplus · Accepted Answer

Mindfulness involves being fully present in the moment without judging it. It is not about stopping thoughts, but rather observing them without getting caught up in them. The breath is often used as an anchor to help bring attention back to the present moment.

Which of the Following Statements Best Describes Mindfulness