One of the ways to deal with the fear of self-disclosure is to consider the worst case scenario as a possible outcome.

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By considering the worst-case scenario as a possible outcome, an individual can prepare themselves for the potential consequences of self-disclosure and alleviate some of the fear surrounding the situation. This technique is often used in cognitive-behavioral therapy and can help individuals feel more in control of their emotions and actions.

One of the Ways to Deal with the Fear of Self-Disclosure