According to the 2015-2020 version of the Dietary Guidelines for Americans,adults should limit their intake of added sugars to
A)no more than 300 mg/day.
B)less than 10% of daily calories.
C)no more than 2300 mg/day.
D)less than 20% of daily calories.

Question

Quizplus · Accepted Answer

According to the 2015-2020 version of the Dietary Guidelines for Americans, adults should limit their intake of added sugars to less than 10% of daily calories. This equates to roughly 50 grams or 12 teaspoons of added sugars per day for a 2000 calorie diet. Consuming excessive amounts of added sugars can lead to weight gain, dental caries, and increased risk of chronic diseases such as type 2 diabetes, cardiovascular disease, and some cancers. It is important to note that natural sugars found in fruits, vegetables, and dairy products are not included in this recommendation as they also provide essential nutrients.

According to the 2015-2020 Version of the Dietary Guidelines for Americans,adults